Thriving as an Empath Format:CD we must learn how to

we must learn how to stay awake—to hold nothing back until we feel the sweet ache of being alive

Getting Unstuck: Have you ever had an itch—and not scratched it

strengthen your relationships

empowerment

“Shaky tenderness

Thriving as an Empath Format:CD we must learn how toAn unabridged audio of Dr. Judith Orloffs guide for 365 days of self care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well beingand end up absorbing the stress of others. To stay healthy and happy, writes Dr.