Choose to Change Format:Audio and it is here that

and it is here that the mythologies differ greatly from one place to another

“Chakradance” is a healing dance practice created by pioneering teacher Natalie Southgate

and find answers to your most profound questions

To realize that what we perceive to be problems in our partner are actually our own material being reflected back to us

and the present moment

Choose to Change Format:Audio and it is here thatEmbrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind body science, Dr. Kelly McGonigal understands what it truly takesmentally,